Although most people associate February with Valentine’s Day, American Heart Month is also celebrated during this time. That means doctors and even dentists are more likely to discuss ways to improve cardiovascular health during regular appointments. If the idea of talking to a dental professional about how to care for one of your body’s largest organs sounds odd, you’ll be surprised to learn that your smile plays a vital role. Read on to find out why ensuring better oral health can do wonders for your heart.
How Can Oral Health Affect the Heart?
Maintaining better heart health requires more than just regular wellness checks at your local doctor’s office. While practicing good lifestyle habits and eating nutritious foods are helpful, one area you may not think about is your mouth.
Researchers discovered years ago that the effects of gum disease can be tied to a decline in cardiovascular health. The common link between the two is inflammation.
When gum disease is present, the bacteria inside the mouth can enter the bloodstream and cause swelling in the blood vessels. When this happens, the chances of having a heart attack increase, especially if the infection reaches this part of the part of the body. It can also damage a person’s heart valves.
Tooth loss and diabetes are also closely connected to heart disease, both of which are common among individuals living with a bacterial infection in their gums.
Ways to Combat Gum Disease & Improve Heart Health
No matter a person’s age, the potential for either disease remains a possibility if overall health and well-being are disregarded. This is why it’s important to establish good habits to avoid the effects of poor gum and heart health.
This can be accomplished by:
- Practicing regular brushing and flossing each day. This includes brushing in the morning and at night with fluoride toothpaste and a soft-bristled toothbrush. Also, using string dental floss or a water irrigator to remove food debris from between teeth is essential in reducing the potential for gum disease. A final rinse with an antimicrobial mouthwash should be included.
- Developing a diet that consists of more nutritious foods as opposed to those containing lots of sugar and starch. Choosing fresh fruits, berries, and vegetables, leafy greens, low-fat dairy products, and lean proteins can benefit the mouth and body in many different ways.
- Keeping regular checkups and cleanings at a local dentist’s office to give teeth and gums a more thorough cleaning. This can be essential for early detection and timely treatment if signs of gingivitis are found.
- Seeing a doctor for a physical to ensure one’s heart is in good shape. This may also include discussing exercise routines as well as eating and lifestyle habits. If a person has diabetes, this visit should also be devoted to determining how to properly manage blood sugar levels.
- Giving up smoking, the use of tobacco products, and excessive alcohol consumption.
Taking care of the heart means being proactive about your oral health. Adopting healthy habits and routines will pay off well into the future.
About the Author
Dr. Mark Makram is a trusted dentist in Naples who cares about each person’s overall health and well-being. While his focus remains on taking proper care of one’s teeth and gums, he recognizes the impact the mouth can have on the rest of the body. This is why he strongly encourages preventive care. He also offers periodontal treatment for anyone suffering from gum disease. Because its effects can take a toll on the heart, he delivers effective treatment options to put one’s dental health back on track. If you are concerned about your smile and how it might be impacting the rest of your body, visit our website or call (239) 513-9990.